I have worked with people suffering from anxiety, depression, panic attacks, low self-esteem, bereavement, stress, anger, relationship issues, personal discontent with life, confusion and fear of presentations.       

 

My approach is collaborative and tailored to meet your individual needs. For me, therapy is not a “one size fits all” process.  I am constantly developing and learning from new research enabling me to incorporate up-to-date practices and methodologies.  

 

 

I work using an Integrative approach using Cognitive Behavioural Therapy, Solution Focused and Compassionate Mind principles to ensure that our work is collaborative, focused, timely and results-oriented.  

 

I also use a cognitive behavioural toolkit to work in tandem with psychotherapy which focuses on a therapeutic working relationship where clients can gain a deeper insight into emotional problems and difficulties and move forward in their lives.